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Lourence Cabantog

Olympic weightlifting coach focused on technical clarity

Performance Nutrition Coaching

Performance Nutrition Coaching

$175

/Month

Ready to fuel your training and feel stronger in and out of the gym?

My monthly Performance Nutrition Coaching provides personalized nutrition guidance based on your goals, training demands, lifestyle, and progress.

Your monthly coaching includes:

• Personalized calorie and macro targets
• Training-day and rest-day nutrition guidance
• Pre- and post-workout fueling strategies
• Meal structure and food recommendations
• Weekly check-ins to monitor progress, energy, and performance
• Nutrition adjustments as your training and goals change
• Ongoing accountability and support

Whether your goal is better performance, improved recovery, body composition, or simply learning how to fuel your body properly, we'll build a nutrition strategy that is realistic, sustainable, and works with your lifestyle.

Ready to Fuel Your Performance?

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Terms & Conditions

Terms & Conditions – Coaching Services

Effective Date: January 15, 2026

These Terms & Conditions (“Agreement”) govern all coaching services and products provided by Lourence Cabantog (“Coach,” “Company,” “we,” or “us”).

By purchasing, subscribing to, or participating in any service offered through this store, you acknowledge that you have read, understood, and agree to these Terms.

  1. Services Covered

This Agreement applies to all services and products offered, including but not limited to:

• Single Lift Review
• Monthly Lift Review Membership
• Performance Coaching
• Full Remote Coaching
• 45-Minute Live Technique Sessions

Each service has a defined scope as described on its respective product page.

All coaching services are delivered remotely unless explicitly stated otherwise.

Live Technique Sessions are standalone remote coaching services conducted virtually through approved video conferencing platforms.

  1. Assumption of Risk

Olympic weightlifting and strength training involve inherent risks, including but not limited to:

• Muscle strains
• Joint injuries
• Falls
• Equipment-related injuries
• Serious bodily harm

By participating in any training program, lift review, or coaching service, you voluntarily assume all risks associated with strength training and Olympic weightlifting activities.

You understand that injury may occur even when exercises are performed correctly.

  1. Medical Responsibility

You represent and warrant that:

• You are physically able to participate in strength training activities
• You have obtained medical clearance where appropriate
• You are responsible for monitoring your own physical condition

The Coach does not provide medical advice, diagnosis, or treatment.

If you experience pain, injury, dizziness, or medical concerns, you agree to discontinue training and seek medical attention.

  1. Scope of Services

Each product or membership includes specific services as described on its product page.

Unless explicitly stated:

• Coaching is delivered remotely
• There is no in-person supervision
• The Coach is not physically present during training sessions
• You are responsible for safe equipment use and training environment safety

Performance Coaching and Monthly Lift Review Membership provide structured programming and/or recurring feedback but do not include:

• Unlimited communication
• Daily programming rewrites
• Real-time supervision
• Competition handling (unless explicitly included)

Full Remote Coaching includes a higher level of communication and programming management but remains subject to defined professional boundaries.

45-Minute Live Technique Sessions are standalone remote coaching services unless otherwise specified.

Clients are responsible for:

• Maintaining an adequate internet connection
• Providing sufficient camera angles and video visibility
• Using safe and appropriate equipment
• Ensuring a safe training environment during live sessions

The Coach is not physically present during any live session and cannot guarantee the safety of the training environment, equipment, or execution of movements.

  1. No Guarantees

Results are not guaranteed.

Performance improvements depend on multiple variables including:

• Training consistency
• Recovery
• Sleep
• Nutrition
• Stress
• Training history

The Coach makes no guarantees regarding:

• Personal records
• Competition outcomes
• Injury prevention
• Rate of progress

Technical feedback and coaching recommendations are provided based on the information visible and available during submitted videos and/or live sessions.

All services are provided based on professional judgment and available information.

  1. Limitation of Liability

To the maximum extent permitted by law:

The Coach and Company shall not be liable for any direct, indirect, incidental, special, or consequential damages arising from participation in any training program or service.

In all cases, total liability shall not exceed the amount paid by the Client for the specific service in question.

  1. Payments, Subscriptions & Refunds

Certain services operate as recurring monthly memberships.

By subscribing:

• You authorize recurring charges until cancellation
• You may cancel prior to the next billing cycle to avoid future charges
• No partial refunds are issued for an active billing period

Unused services (including lift reviews) do not carry over unless explicitly stated.

All sales are final unless otherwise specified.

Initiating a chargeback or payment dispute without first contacting the Coach may result in immediate termination of services.

7A. Live Session Scheduling & Rescheduling

Live Technique Sessions must be scheduled through the approved booking system.

Clients may reschedule appointments with at least 24 hours notice.

Missed appointments, no-shows, or cancellations made within 24 hours of the scheduled session may be forfeited without refund at the Coach’s discretion.

If technical issues caused by the Client prevent completion of the session, the session may still be considered fulfilled at the Coach’s discretion.

  1. Client Responsibilities

You agree to:

• Provide accurate information
• Communicate relevant training context
• Submit videos according to guidelines
• Respect communication boundaries

You are solely responsible for:

• Training environment safety
• Equipment condition
• Load selection during unsupervised training

Clients participating in live sessions are responsible for:

• Following coaching instructions safely
• Selecting appropriate training loads
• Exercising sound judgment during training
• Stopping activity if pain, dizziness, or discomfort occurs

The Client understands that technique feedback provided remotely may be limited by camera quality, video angles, internet connection, lighting, and other environmental factors.

Failure to adhere to guidelines may limit service effectiveness.

  1. Intellectual Property

All programming, feedback, written materials, video breakdowns, and related content provided are the intellectual property of the Company.

Materials may not be reproduced, distributed, shared publicly, or resold without written permission.

Services are for personal use only.

  1. Termination of Service

The Coach reserves the right to terminate services if:

• Terms are violated
• Payment disputes occur
• Communication becomes abusive or inappropriate
• Professional boundaries are disregarded

Remaining services may be discontinued at the Coach’s discretion.

  1. Governing Law

This Agreement shall be governed by and construed in accordance with the laws of the State of Nevada.

Any disputes shall be resolved under Nevada law.

  1. Acceptance of Terms

By purchasing or subscribing to any service, you confirm that you:

• Understand the inherent risks of weightlifting
• Accept full responsibility for your participation
• Agree to these Terms & Conditions

Total :US$175