Menopause Nutrition Audit
$47
If your body has been feeling different lately…
and you can’t quite explain why,
you’re not imagining it.
Maybe you’ve noticed:
weight changing (especially around your middle)
sleep feeling off
energy dipping more than usual
mood shifts or brain fog
cravings that feel harder to manage
And the most frustrating part?
👉 You’re doing the “right things”…
but your body isn’t responding the same way anymore.
This is where most women get stuck.
Because what worked before
doesn’t always work the same way now.
What’s actually happening
Your body is going through a real transition—
with shifts in hormones, metabolism, and how your body processes food.
And most advice out there?
→ wasn’t designed for this stage of life.
That’s exactly why I created this
The Menopause Nutrition Audit
A personalized way to understand:
how your current eating patterns are affecting your body
what might be contributing to your symptoms
what your body actually needs right now
This is not another plan.
This is about understanding your body first.
What we’ll do together:
2 x 1:1 session to understand your symptoms + patterns
simple tracking (food + how you feel)
personalized audit + recommendations
What you'll get:
Two 1:1 coaching sessions with Tari
Comprehensive 5-day nutrition & symptom tracking analysis
Custom Menopause Nutrition Audit Report
Personalized recommendations
Complete resource package
Video recordings of both sessions
The 5 nutrition pillars we'll analyze:
Protein intake
Fiber intake & distribution
Phytoestrogen sources
Balanced meals — Complete in 3
Eating window & overnight reset
What you’ll walk away with:
clarity (finally understanding what’s going on)
a calmer, more supported approach to food
simple next steps that actually fit your life
You don’t need to fight your body.
You need to understand it.