
If you love silky sauces, high-protein meals and the magic that happens when tofu disappears into the sauce (and sometimes shows up twice)…this is the recipe e-book for you.
Inside, you’ll get 16 high-protein recipes built around a favourite technique from Instagram and Tofu Club:
👉 blending silken tofu into the sauce for unbelievable creaminess, extra protein and seriously satisfying meals.
These are the exact kinds of dishes our community love - creamy pastas, filling salads, comforting soups, weekend comfort food…all with tofu doing the heavy lifting.
A curated collection of saucy dishes that hit every craving:
Ultra-creamy pasta dishes with 25–36g protein per portion.
Flavour-packed tofu twists on classics.
From Butter Tofu Gnocchi to Lasagne Soup and Pistachio Pasta.
Easy weeknight bowls you’ll put on rotation.
High-protein comfort food with two types of tofu.
And every recipe includes:
Calories & macros
Simple step-by-steps