GUIDED IFS VISUALIZATION: REWIRE YOUR PATTERNS
$6
In this Guided Visualization Meditation — you are taken into a loving, compassionate conversation with the parts of yourself that might be holding you back in life, in order to release them from their burden and for you to be able to create the life you want, free from fears & limiting beliefs, procrastination & self-sabotage.
This track was lovingly designed for you to be able to understand your limitations better and have compassion for them — to understand that they are ultimately just fears that you subconsciously developed in your past in order to protect you from feeling pain.
Using parts language and the concepts of Internal Family Systems (IFS) therapy can be an incredible tool to separate your Self from your parts (not identifying with them) — and identifying why you developed certain limiting beliefs or coping mechanisms, in order to overcome them and move forward.
All your parts are welcome — enjoy the beauty & power in meeting them with compassion. x
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