THE RESET - 27 NOV REDHEAD

A nervous system + breathwork experience for mothers who feel like everything is just… a lot.

Friday, 27 November | 6PM | 12 HUTCHINSON ST, REDHEAD NSW

You love your family.

You can handle a lot.

You probably DO handle a lot.

But some days it takes one more question, one more mess, one more person touching you, one more thing added to the mental load...

and suddenly everything feels like too much.

You're snapping over things that shouldn't bother you.

You feel overstimulated by noise and constant demands.

You're exhausted - but struggle to properly switch off.

You know you need to look after yourself, but adding another thing to your list somehow feels like part of the problem.

And sometimes you wonder:

Why can I cope with so much one day... and absolutely nothing the next?

That's what we're going to talk about.

MAYBE YOU DON'T NEED MORE DISCIPLINE.

Maybe you need more capacity.

The Reset is a three-hour nervous system and breathwork experience created specifically for mothers.

We'll explore what's actually happening in your body when you become overwhelmed, reactive, anxious, wired or completely checked out and why trying to simply “calm down” or “be more patient” often doesn't work.

You'll learn about your nervous system and begin recognising your own patterns of stress and overwhelm, and discover how your breath can be used as a practical tool to influence your physiological state.

And then we'll stop talking about it...

and experience it.

You'll be guided through a transformational breathwork journey designed to give you the opportunity to slow down, turn inward and experience what working with your body can feel like.

No kids needing you.

No notifications.

No mental load to manage.

Just space to actually be with yourself for an evening.

THIS IS FOR THE MUM WHO...

Feels like she's constantly “on.”

Gets overstimulated by noise, mess, touching and being needed all day.

Can go from coping to “EVERYONE PLEASE STOP TALKING TO ME” surprisingly quickly. 😂

Finds it hard to switch her brain off even when she finally gets the chance to rest.

Feels guilty after snapping at the people she loves.

Uses training, scrolling, coffee, food, staying busy or hiding in the bathroom for five minutes to get through the day.

Knows she's capable of handling a lot...but lately wonders whether she's running a little too close to empty.

WHAT YOU'LL EXPERIENCE

During our three hours together you'll:

Understand your nervous system
Learn what happens when stress pushes you outside your Window of Tolerance and why your state can completely change how you experience the same situation.

Identify your own patterns
Begin recognising what hyperarousal, regulation and shutdown actually look like for you.

Understand load vs capacity
Discover why seemingly tiny things can trigger huge reactions when your system is already carrying too much.

Learn practical breathing tools
Experience simple techniques you can use in everyday life to influence your state.

Experience transformational breathwork
You'll be guided through a deeper facilitated breathwork journey, followed by time to land, reflect and integrate.

THIS ISN'T ABOUT BECOMING THE PERFECTLY CALM MOTHER.

She's not invited.

Mostly because she doesn't exist.

This isn't about never becoming stressed, angry, overwhelmed or overstimulated again.

It's about understanding yourself better.

Recognising what's happening sooner.

Having tools available when you need them.

And beginning to build a nervous system with greater flexibility and capacity for the life you're actually living.

Because maybe motherhood isn't asking you to lower all your standards.

Maybe it's asking you to build the capacity to hold them.

THE RESET

Friday, 27 November 2026
6-8:30PM(ISH)
12 HUTCHINSON ST
REDHEAD NSW

Your ticket includes the nervous system workshop, a guided transformational breathwork experience, integration and refreshments.

Investment: $67

Places are intentionally limited.

No previous breathwork experience is required.

You'll complete a health screening and waiver prior to participating. Transformational breathwork may not be appropriate for everyone, and modifications can be discussed where appropriate. This workshop is educational and experiential and does not replace individual medical or mental-health care.

CANCELLATION POLICY

Due to the limited number of places available, tickets are non-refundable within 7 days of the event. If you are unable to attend, you may transfer your ticket to another person by contacting Victoria prior to the event.

If the event is cancelled by Victoria, attendees will receive a full refund or the option to transfer their ticket to a rescheduled session.

IMPORTANT

This workshop includes conscious connected breathwork and may not be suitable for everyone. Participants will be required to complete a health screening and waiver prior to attending. If contraindications are identified, participation in certain breathwork practices may need to be modified or may not be recommended.