Unbound Freedom

UNBOUND FREEDOM

A 16-Week Integrated Coaching System For Resilient Bodies and Extraordinary Lives

For high-impact, purpose-driven leaders who refuse to sacrifice their health while building a life and legacy that matters.

Whether you're an entrepreneur, educator, healthcare worker, nonprofit leaders, forward-thinking professional or homemaker,

You know how to show up, deliver, lead and provide.

You're creating real change in the world -while often sacrificing your own health.

Unbound Freedom is not just another fitness program.
It’s a complete system for physical strength & agility, emotional resilience, and purposeful living - a coaching program for people who want to thrive—not just perform.

Because the world needs leaders who are as resilient as the future they're creating.

This is a high-touch, personalized coaching program designed for real change that combines:

• Functional strength training - so that you can build a strong, capable body that supports you in the demands of your work, relationships, adventures, and everyday life.

• Yoga - so that you can develop greater body awareness, mobility, and connection to yourself instead of constantly overriding your body's signals.

• Neuroscience - so that you can understand how your brain and body respond to stress, habits, challenge, and change—and use that knowledge to create lasting behavioral change.

• Nervous system regulation - so that you stay present under pressure without constantly operating from overwhelm.

• Flow state integration - so that you can access deeper focus, creativity, presence, and performance while experiencing more ease and enjoyment in the process.

• Social emotional literacy - so that you can recognize and navigate your emotions, communicate with greater clarity, make intentional decisions, and build stronger relationships with yourself and others.

Because you can be brilliant, ambitious and deeply committed to your work—and still find yourself exhausted by 3pm, achy and disconnected from your body.

I'm not interested in helping you become someone who is really good at exercising. I'm interested in helping you become someone who has the physical freedom to live the life you keep saying you want.

I want to help you carry your kids.
Hike the mountain.
Travel without fear.
Sit on the floor and get back up.
Handle stress without living in survival mode.
And have enough energy left over for the people and experiences you care about.

What's Included in Unbound Freedom:

Live Sessions:

• 1 Functional Movement Screen (60 min)
  Identify limitations, imbalances, and opportunities for growth

• 4 Private 1:1 60 min Coaching Sessions (expire in 16 weeks)
  Deep, tailored work on your movement, mindset, and integration

• 1X per week Functional Strength & Yoga Group Class (recorded if you can’t come live)
  Consistency, structure, and real-time guidance

• 2X per month Unbound Masterclass & Coaching Call (recordings available if you can’t come live)
  Experiential lectures that teach and build social emotional literacy 

• Monthly 90-Min Movement Lab
  Immersive sessions to deepen awareness and embodiment

Everything You Need to Keep Going:

• Unbound Freedom Video Course Access
  Lifetime access to the high-value material shared in this course

• Follow-Along Manual
  Integrate insights and track your evolution

• Voxer Accountability + Form Review
  Direct communication with me & weekly video feedback to refine your practice

• Private Community Thread (Telegram)
  Stay connected, supported, and inspired

About Your Coach

Virginia is specialized in helping people of all levels, ages & walks of life connect to their bodies, regulate their nervous systems, build capacity, and access deeper levels of intentional living. Virginia has been a movement coach for 13 years and a facilitator of transformational nature-based programs for 17. She holds a 500 Yoga Teacher Certification, a Masters in Communication and certifications in Trauma-Informed Yoga, Yoga for Athletes, Pre and Post Natal Corrective Exercise, Restorative Yoga, and Steel Mace Vinyasa. She is a mother of 3, former public high-school teacher & environmental lobbyist, and Co-Founder of a non-profit after school program for high school students, Aim Miami.

FAQ

Q: What if I can't make all the calls?

A: No worries if you can't make all the calls. You'll have the chance to submit a form with questions prior to the call so that your questions can be answered even if you can't attend live. All calls are recorded and uploaded to the Stan Store Course & Modules so they can be readily accessed even after your time in the program has finished.

Q: What kind of equipment do I need?

A: There's not a lot of equipment that you need for this course. That's one of the beauties of working with a steel mace: it's one tool that doesn't take up more space than a broom. You will of course need a steel mace, which can be easily purchased online for around $30. Typically I start women with a 5-7 lb mace depending on whether they are currently weightlifting or not, and 7 lb for men. If you haven't already, you can download my free Intro to Steel Mace guide here for advice on what weight to start with and where to purchase.

You'll also need a yoga mat and computer, iPad/tablet or larger screen to connect your device. Using your phone may be uncomfortable to do the classes since the picture will be rather small, so I do recommend using something with a larger screen than a phone.

Q: What can I expect at the end of the program?

A: Unbound Freedom is a recalibration of how you move, think, and live. So you don’t just “work out”—you rewire how you experience your body and your life so that by the end of 16 weeks, you don’t just move better—you feel different. You can expect to be stronger, more aware, and calmer in your body, as well as more open, curious, creative and attentive in your mind.

Q: What's the community like?

A: In Unbound Freedom you make lifelong friends because the community is filled with people who care deeply, give generously, and are ready to stop abandoning themselves in the process. It's filled with artists, athletes, high-achieving professionals and cycle-breaking parents that are inspiring and supporting each other on the journey of building freedom in their bodies and flow in their life.

Q: What's the check in process like?

A: My goal is to make the check in process as personable as possible. You will have direct access to me through Voxer - a private communication channel - and access to the community on Telegram through a private community thread, so communication is easy and available whenever you need it.

Unbound Freedom is not about pushing harder.
It’s about moving smarter, living freer, and unlocking the version of you that can fully enjoy the life you're building.

This is where functional strength meets neuroscience for a more resilient life. Where training your nervous system is as intentional as training your body.

Because the world needs you.

Spots are limited to ensure a high-touch experience. *Only 6 spots available at discounted Founder's Pricing.

If you’re ready to feel strong, clear, and fully alive in your body so you can feel embodied in the world-changing work you are doing — this is your next step.

Step into Unbound Freedom.