The Pool HIIT Bundle

Limited time SALE!

Dive Into Fitness with the Pool HIIT Workout Series!

Our mission is for fitness & wellness to be accessible. This guide gives you proven, effective workouts and tools (worth over $150)—without the premium price tag.

The Pool HIIT Workout Series delivers 30 creative high-intensity interval training sessions designed to help you burn calories, build strength, and boost cardiovascular health — all while enjoying the low-impact power of water.

Perfect for beginners and pros alike, these workouts make fitness energizing, joint-friendly, and easy to fit into your day!

What’s Inside:

Over $150 worth of tools, workouts + 4 week plan, meal plans, and more!

30 Done-for-You Workouts
Crafted by a certified trainer to target all major muscle groups and keep your body challenged.

Adaptable for All Levels
Modification ideas included to match your fitness level and goals.

Quick & Effective Sessions
Most workouts are designed to be completed in 30 minutes or less.

HIIT How-To’s & Exercise Library
Learn HIIT basics and access a full exercise guide with step-by-step instructions.

Creative Modifications
Fun variations to customize your workouts and keep them exciting.

Custom Workout Builder
Tips and templates to build your own Pool HIIT sessions.

4-Week Workout Plan
Structured plan with built-in rest days using the Pool HIIT workouts.

Fillable PDFs
Track your progress with a digital or printable Workout Builder + Monthly Planner.

☀️ 21 Day Tune Up Meal Plan

Boost your nutrition, energy, and recovery with 3 weeks of meal plans. All meal plans come with a weekly calendar, grocery list and meal prep guide.

• 3 Weeks (5 days each week)

• Weekly calendar for each week

• Grocery List + Meal Prep Guide for each week

• All nutrition information included

Bonus Guides

Our bonus guides refresh every quarter! Once you're in, you're in—you’ll always get the newest versions as they’re released. Enhance your fitness and wellness journey with:

• The Power Shake Guide (50 healthy shake recipes)

• The Bodyweight Workout Guide (30 bodyweight workouts)

Fitness & Lifestyle Tracking

Vita Lifestyle Tracker
Organize your fitness, nutrition, and wellness goals in one easy-to-use Notion tool.

Why You’ll Love It:

Burn Calories Fast
Torch calories efficiently with high-intensity water workouts.

Low Impact, Big Results
Protect your joints while maximizing strength and flexibility.

Heart-Healthy Fitness
Boost your cardiovascular endurance in a fun, refreshing way.

Convenient & Flexible
No equipment needed—just you, the pool, and your motivation.

Lifestyle Based
With workouts, meal plans, recipe guides and trackers -- you're set for total body wellness!

Perfect For:

• Beginners and Fitness Pros — Easy-to-follow workouts with options for all levels.

• Low-Impact Exercise Seekers — Ideal if you need joint-friendly, high-energy sessions.

• Busy Schedules — Powerful workouts you can fit into 30 minutes or less.

Instant Digital Access

✔️ Immediate access after purchase — no downloads required!
✔️ View everything on your phone, tablet, or computer.
✔️ Want a physical copy? Easily print from the Resources section.

One-time purchase — lifetime access!
Due to the digital nature of this product, all sales are final.

👉 Over $150 worth of tools, fitness, healthy nutrition, and more — Dive in today!