Mediterranean Diet Refresh: Health & Weight Loss
$25$54
Limited Time Sale!
Nourish Your Body, Transform Your Health — Learn To Apply The Mediterranean Approach In A Way That Works For Your Body
Learn our customized Body Insight approach to wellness - discover a life where vibrant energy, optimized health, and balanced weight loss are your new normal.
This all-in-one digital blueprint gives you the tools, structure, and guidance to build a sustainable Mediterranean lifestyle—but one that's tailored to your needs, designed for real, lasting results.
The Mediterranean Diet Experience - Creating Real, Lasting Change
Forget quick fixes - build sustainable habits that last. Learn the habits and strategies that create consistency, build accountability, and keep you moving forward.
Goal Setting (steps and worksheets included)
The Mediterranean Diet Guidelines - Learn the key concepts to optimize health and weight loss.
9-week Action Plan: Guided weekly action steps take you step-by-step through the 9 core principles of the Mediterranean diet. This is your map to create consistency and self accountability with your healthy habits.
Daily Accountability Checklist: Download the fillable worksheet to stay consistent and focused every day.
Body Insights: Personalization You Won’t Find Anywhere Else
True health isn’t one-size-fits-all. This program helps you learn to understand your body's signs and signals and develop a system to employ action steps that are in line with your body and your lifestyle for long-term change. You'll personalize your experience with two key customization tools:
Biofeedback tools to track hunger, sleep, energy, mood, and cravings. Learn to interpret and assess your body's signals to make informed decisions that align with your health and goals. For example, excess hunger may indicate an imbalance such as insufficient protein, too many carbs, inadequate fat, or even a behavioral or emotional eating pattern.
The 4P Method — The 4Ps are key lifestyle markers that influence the choices you make and the habits you adopt. By effectively evaluating these markers, you can create and implement habits that are truly aligned with your unique needs and lifestyle.
Most plans just tell you what to eat.
This blueprint helps you understand why your body responds the way it does—so you can make the right choices for the long run.
Done-For-You Meal Plans & Recipes — Easy and Sustainable
All nutrition information included: calories, macronutrients, and micronutrients for all recipes as well as daily counts for each.
8 Weeks of Mediterranean meal plans + grocery lists
50 One-Pot Mediterranean recipes
50+ Healthy snack ideas
Healthy Mediterranean Diet Dessert Guide
Wellness Meal Plans (6 - 7 day plans): Immunity, Skin Health, Anti Inflammatory
Recipe instructions, ingredients, servings, plus total time it takes to make each recipe
Over 200+ Total Recipes
Average Calorie Ranges are 150-600 per serving
→ Additional meal plans and recipes added each month!
Boost Your Wellness by Optimizing Gut Health
Gut Health with the Mediterranean Diet
Nourish your gut for better digestion, stronger immunity, and more consistent energy — all while enjoying satisfying Mediterranean-inspired meals.
This module uncovers the powerful link between your gut and overall well-being. You'll explore gut-friendly foods, practical lifestyle habits, and simple, flavorful meal ideas that support balance from the inside out.
✓ Includes the 4R Gut Health Meal Plan — a 7-Day Plan with prep tips, weekly calendar, and grocery list.
Fuel Your Body the Right Way: Calorie Consumption for Optimal Health
It’s time to move beyond restrictive dieting. In this blueprint, you’ll learn how to approach nutrition from a health-first perspective—supporting weight loss while fueling your body for energy, strength, and long-term wellness.
Energy & Calorie Balance Strategies – Master sustainable approaches to eating that align with your goals without deprivation.
Portion Control Made Simple – Practical, easy-to-implement methods that keep you satisfied and on track.
Fueling for Optimal Health – Learn how to nourish your body for improved performance, metabolism, and vitality.
Mindful Eating Practices – Build awareness around hunger cues, cravings, and habits to create a healthier relationship with food.
Education + Strategy to Build Lasting Habits
Daily checklists, Notion habit tracker & biofeedback scorecards
Dining out tips, clean protein lists, high-fiber foods
Meal prep strategies + food lists
☀️ Wellness Bonus: The Bodyweight Workout Guide
The Bodyweight Workout Guide includes 30 no-equipment workouts you can do anytime, anywhere—perfect for travel, busy days, or staying active at home. Each workout is designed to boost strength, burn fat, and improve endurance with minimal time and maximum results.
Instant Access. No Fluff. Lifetime Updates
No cookie cutter programs & no gimmicks. Our programs are expertly crafted by nutritionists, health professionals, and recipe developers with evidence based information to support your health and help you achieve your goals.
One time payment. No subscriptions.
Fully digital, self-paced, and mobile-friendly.
Yours to enjoy and revisit anytime.
Due to the digital nature of this program, there are no refunds.
Build lasting health habits with the Mediterranean Diet Experience!
Your wellness is our priority. That’s why we’ve bundled over $300 worth of expert-designed tools, recipes, and resources into one powerful program—without the premium price tag. Get started now!
Jen H.
Highly impressed! There is a ton of information. It's easy to view and really well organized. Loving the recipes! Definitely recommend!
Angie Ganson
10 out of 10 for the recipes - they're yum! Everything else is awesome too.
Helen P
Ok, WOW! This thing is loaded with so many guides and tools. It's definitely as described. Very happy!
Eric E
100% worth the buy. I'm busy. I don't really like to figure things out when it comes to meals and trying to lose a few lbs. This has been a game changer.
Alexa A.
This runs the whole span of the Mediterranean lifestyle. It was exactly what I was looking for. I've only tried day 1 meals and so far it was easy to understand and everything was yummy. The extra meal prep tips make things even easier. Checking out some of the 1 pan meals for meal prep too. So far locked and ready to keep diving in!
Ryan C
Working towards better health and weight loss. The plan is clear and easy to understand. Packed full of information. I appreciate the attention to details included. I have recommended to friends and family already.
Linda V.
I've learned so much already! I never even thought about tuning into my own body to understand hunger and fullness. Duh! The meal plans are great but the extra lessons are awesome too!
Katy C
I've done a retreat with this company and not only was the experience amazing but they are all incredible people who work there. This is no different, although, a lot less expensive. :) It's very well put together with all of the tools you need. One week in and I'm feeling better!
Gavin
I'm impressed with all that's included for the price. I bought it thinking if it's not great, at least I didn't spend a bunch of money. Extremely, pleasantly surprised! Thank you very much.
Helena B.
All of the meals and info and the snack list! Wow! Loving engaging with the weekly Mediterranean Diet principles too. Wonderful program!
Ella
In addition to the great recipes, this is super informative! I'm loving all of the lessons and learning a lot. I also enjoy the Mediterranean Diet principles being laid out as weekly action steps. It's been fun to have a focus each week.
Calvin Gaines
So glad I bought this. My daughter and I are doing this and the high protein reset respectively. Very good programs and comprehensive information. Excellent buy in my opinion!
Ellen
Everything as advertised and more!