Resistance Band Workout Bundle
$9$19
Limited time SALE!
Your fitness & wellness is our priority. This guide gives you proven, effective workouts and tools (worth over $150)—without the premium price tag.
Ready to Transform Your Workouts and Feel Your Best?
Say goodbye to boring routines and hello to results with the Resistance Band Workout Guide!
Designed by a certified personal trainer, this all-in-one guide is packed with everything you need to build strength, tone up, and feel amazing—right from the comfort of home or on the go.
Why You'll Love It:
Achieve Your Goals: Follow a pre-planned 4-week fitness program with workouts designed to boost strength, endurance, and flexibility.
Work Smarter, Not Harder: Get clear guidance, video demos, and pro tips to ensure every move counts.
Ultimate Convenience: No gym? No problem. Train anytime, anywhere with just a resistance band!
Stay Motivated: Track your progress and customize your workouts with our fillable planners and workout builder tools.
What’s Inside:
✔ 33 Workouts: Full-body, upper body, lower body, and core exercises for every fitness level.
✔ Video Demos: Master 14 key moves with proper form.
✔ Bonus Video Workouts: Includes a TRX circuit for extra variety.
✔ Custom Workout Tools: A fillable workout builder and planner to keep you on track, extended workout library with instructions and tips.
✔ Tracking Tools: Monthly workout planner, workout builder, and the Vita Lifestyle Tracker Notion Tool for easy online tracking of your workouts, steps, healthy habits and more.
☀️ 21 Day Tune Up Meal Plan
Boost your nutrition, energy, and recovery with 3 weeks of meal plans. All meal plans come with a weekly calendar, grocery list and meal prep guide.
3 Weeks (5 days each week)
Weekly calendar for each week
Grocery List + Meal Prep Guide for each week
All nutrition information included
Bonus Guides
Our bonus guides refresh every quarter! Once you're in, you're in—you’ll always get the newest versions as they’re released. Enhance your fitness and wellness journey with:
The Power Shake Guide (50 healthy shake recipes)
The Bodyweight Workout Guide (30 bodyweight workouts)
Why Resistance Bands?
Resistance band training is safe, effective, and versatile. Whether you're building strength or toning up, it’s the ultimate low-impact way to achieve results fast.
Start Today—Stronger, Fitter, and More Confident!
✅ Instant Access: Download your digital guide now and get started immediately.
✅ Printable Option: Prefer a physical copy? Print your PDF anytime.
✅ Exclusive Notion Tool: Organize your fitness journey with our Vita Lifestyle Tracker.
Say Yes to the New You!
Stop waiting and start creating the stronger, healthier body you deserve. Let’s do this—together!
Get Your Guide Now!
Carol Wendt
Highly recommend! Really loving the workouts and all of the tools! Thank you.
Jamie Lynn
LOVE, love, love the 4 week fitness plan! I hate having to think about workouts or what's next. This has been super helpful for me.
Flo Rodriguez
Organized really well, workout diversity is great. The Vita Lifestyle Tool is a huge benefit! I like that they included workout instructional videos in case I'm unsure of a move. I bought this to take on work trips with me because if you know work travel you know it can be tough to get a workout in. This has been great!