Nutrition Coaching

Structure your nutrition. Track what happens. Iterate.

Nutrition Coaching is ongoing one-on-one support for people who want their nutrition professionally managed without signing up for full Performance Architecture Coaching.

I build your nutrition strategy around your goals, schedule, food preferences and current lifestyle.

Each week, I review your progress, adherence, meals, hunger, energy and the challenges that came up.

You receive a personal recorded review explaining what happened, what the data tells us and what to focus on next.

When the plan needs to change, I update it.

When it is working, we keep it running.

This Is For You If:

- You want to lose fat or improve body composition

- You struggle to stay consistent without accountability

- You have followed meal plans before but eventually stopped

- Your schedule makes eating well difficult

- You want clear calorie, protein or meal-structure targets

- You want professional oversight without weekly live calls

- You are willing to track honestly and complete your weekly check-ins

What You Receive

Initial nutrition assessment

We review your goals, current intake, schedule, preferences, previous approaches and the main obstacles affecting your nutrition.

Private onboarding call

We establish the initial strategy and make sure you understand how the system will work.

Personalized nutrition plan

Your plan is built around your actual lifestyle rather than a generic meal template.

Depending on your needs, this may include:

- Calorie and protein targets

- Macro-nutrient targets where appropriate

- Meal structure

- Food options and substitutions

- Eating-out strategies

- Hydration and basic supplement guidance

- Strategies for travel, social events and difficult weeks

Trainerize tracking

Your meals, habits and relevant progress data are tracked in one place.

Weekly Sunday check-ins

You submit your progress every Sunday.

Personal recorded feedback every week

I personally review your check-in and send you a recorded breakdown of what happened and what comes next.

Ongoing adjustments

Calories, portions, food structure and other parts of the plan are adjusted when your results or circumstances justify a change.

One private Nutrition Review Call each month

A live session to review progress, solve problems and make larger strategic adjustments when needed.

Nutrition-specific messaging support

You can contact me between reviews when you need clarification or guidance related to your nutrition plan.

How the Weekly Review Works

Every Sunday, you submit your check-in.

I review:

- Weight and body-composition trends

- Adherence

- Meals and food choices

- Hunger and appetite

- Energy

- Training-related nutrition where relevant

- Problems that affected the week

You then receive a personal review explaining:

- What changed

- What the data means

- Whether anything needs adjusting

- What deserves your attention next

You start the next week knowing exactly what to do.

Your Investment

USD $200 per month

Nutrition Coaching begins with an initial three-month commitment.

Three months gives us enough time to establish a working strategy, observe how you respond and make informed adjustments based on real data.

After the initial three months, coaching can continue on a monthly basis.

Scope

Nutrition Coaching covers nutrition habits, calorie and macro-nutrient management, meal structure, body-composition support and general performance nutrition for generally healthy adults.

It does not include:

- Training programming

- Mental Performance Coaching

- Hypnotherapy

- Full Performance Architecture Coaching

- Medical nutrition therapy or treatment of medical conditions

If your needs require medical or clinical nutrition care, I will recommend working with an appropriately qualified healthcare professional.