Free: 10-Min Vata Dosha Balancing Yoga Practice

Vata Dosha is one of the three biological energies within. The Dosha's are derived from Ayurveda - The Science of Life & Nature.

When this energy is out of balance it disconnects you from your body and your present experience.

We currently see a world of burnt out, dysregulated, overstimulated and anxious people.

This society of movement, hustle and stimulation has built a Vata dominated world.

Common, ‘normalised’ symptoms of a Vata Dosha imbalance include:

Anxiety and overwhelm
Joint pain, especially in the lower back
Feeling disconnected from your body, dissociation
Gas & bloating in the belly
Brain fog or an excessively busy mind
Inconsistent energy levels and burn out
Fearing the worst case scenario
Lack of clarity and inability to make decisions

This simple 10 minute practice will start your journey towards balancing this Dosha, returning to yourself and reclaiming your body, mind and life.

For best results practice consistently and at the same time of the day.
Vata Dosha calms through consistency and routine.

Be present in the practice, present with your breath and start your journey back to self.

See you soon

Bree x

*This is the starting practice of my new program. Regulate & Return - A Vata Dosha Reset.

This program focuses primarily on balancing Vata Dosha through daily habits, yoga, breath and Ayurvedic practices.

If you resonate with these symptoms and are ready to return to self you can access this course for only $33 -> Regulate & Return - A Vata Dosha Reset

Free: 10-Min Vata Dosha Balancing Yoga Practice

Vata Dosha is one of the three biological energies within. The Dosha's are derived from Ayurveda - The Science of Life & Nature.

When this energy is out of balance it disconnects you from your body and your present experience.

We currently see a world of burnt out, dysregulated, overstimulated and anxious people.

This society of movement, hustle and stimulation has built a Vata dominated world.

Common, ‘normalised’ symptoms of a Vata Dosha imbalance include:

Anxiety and overwhelm
Joint pain, especially in the lower back
Feeling disconnected from your body, dissociation
Gas & bloating in the belly
Brain fog or an excessively busy mind
Inconsistent energy levels and burn out
Fearing the worst case scenario
Lack of clarity and inability to make decisions

This simple 10 minute practice will start your journey towards balancing this Dosha, returning to yourself and reclaiming your body, mind and life.

For best results practice consistently and at the same time of the day.
Vata Dosha calms through consistency and routine.

Be present in the practice, present with your breath and start your journey back to self.

See you soon

Bree x

*This is the starting practice of my new program. Regulate & Return - A Vata Dosha Reset.

This program focuses primarily on balancing Vata Dosha through daily habits, yoga, breath and Ayurvedic practices.

If you resonate with these symptoms and are ready to return to self you can access this course for only $33 -> Regulate & Return - A Vata Dosha Reset