user image

Well With Lyss

Simple nutrition. Stronger bodies. Sustainable habits that last.

ONE-ON-ONE Coaching

ONE-ON-ONE Coaching

You're here because you're ready for something to change.

Second guessing your nutrition?

Following screenshots of random IG workouts?

Feeling like you should have this figured out by now?

1-on-1 Coaching is for the woman who's ready to stop piecing it all together on her own.

Together, we'll build an approach around you: your goals, your body, and your actual life.

➜ Personalized nutrition without cutting out the foods you love

➜ Strength training with a plan instead of random workouts

➜ Real accountability + adjustments when life, progress, or your goals change

So you can stop wondering if you're doing the right things, and start seeing what happens when you actually have a plan built for you.

Ready to get started? ⤵️

This questionnaire will help me understand:

➜ Where you're at
➜ What you're working towards
➜ What hasn't been working

Be honest. Be you. There are no "right" answers here.

Once you're done, we'll have a call to go through your goals, what you need and whether 1:1 coaching feels like the right fit.

I'm so excited you're here. Let's get to it 🤍

Choose Date

Phone Number
Select country
How do you prefer to be contacted? (select all that apply)
What is your current occupation? Does it involve any form of activity?
What goals do you hope to reach through training/nutritional coaching? (tone, weight loss/gain, muscle building, etc)
Have you ever worked with a personal training? (if so, tell me a bit about it)
For working with me to be successful, how would you want to feel, look, & think after the next 180 days?
What do you think you have struggled with most in reaching your goals? (accountability, nutrition, exercise plans, consistency, macro distribution, etc)
What type of feedback do you respond best to?
Are there any specific skills you are looking to learn in the gym? (Push ups, pull ups, heavy legs, etc)
What are some of your most important expectations when working with a coach?
My one-on-one coaching is $350/month, with a discounted pay-in-full option. If we feel like we’re a great fit to work together, does this investment feel realistic for you?