Stepping into Your Power January 2027
$225$260
We will meet on January 10th, 17th, 24th, and 31st from 3- 5 p.m. at the Fitness Institute of Troy, 101 W Franklin St, Troy, OH 45373
This workshop is not about forcing transformation or becoming someone new; it is about remembering who you already are. Through gentle, intentional practices, you will be guided back to your body, your heart, and your own inner wisdom.
Inside this experience, we’ll move through themes of awareness, release, reclamation, and embodiment using:
Somatic movement
Breathwork
Journaling prompts & discussion
Sound healing
Each part of this experience is guided to support you in softening self-judgment, letting go of old stories, and stepping more fully into your authentic self and personal power.
Workshop Outline
Week 1: What Are You Giving Power To?
Bring awareness to the thoughts, patterns, people, and beliefs that may be draining your energy or keeping you disconnected from yourself.
Week 2: Accept & Release
Practice self-compassion, acceptance, and gentle release of what you are ready to let go of.
Week 3: Call Your Power Back to You
Reconnect with your inner strength, intuition, and the parts of yourself you may have given away or forgotten.
Week 4: Step Into Your Power
Integrate everything you’ve uncovered and begin embodying your truth with more confidence, trust, and alignment.
This workshop isn't about forcing transformation; it is about gently returning to who we truly are. Together, we will release old stories, quiet the mind's judgments, and reconnect to the wisdom of our own hearts. Gathering in the stillness of winter, we welcome ourselves with softness and presence. This workshop intends to support regulation and realignment so that when you feel ready to create change in your life, you have the confidence, clarity, and inner grounding to follow your heart with authenticity and confidence.