Yoga Therapy for Women's Menstrual Health

27-Hour Professional Training, IAYT APD Accredited course | Pre-recorded with optional weekly live gathering

This course is for yoga therapists and yoga teachers ready to confidently support women's menstrual health, pelvic wellness, and hormonal balance through the tools of yoga therapy.

27 hours of pre-recorded content (plus an optional live weekly Zoom gathering).

Deepen your knowledge of women's menstrual health through yogic frameworks, biomedical foundations, and trauma-informed care.

The course includes:

• 9 lessons covering yogic frameworks, biomedical foundations, and women's health conditions

• 10 yoga practices (womb yoga, yoga nidra, and breathwork)

• 7 review & integration sessions

• Optional weekly live gathering on Zoom

Practices taught include asana, guided meditation, affirmations, journal inquiry, interoceptive awareness techniques, yoga nidra, pranayama, yoni bandhas, and mudras — all grounded in yoga therapy principles.

This course is released in weekly drops so you have real time to sit with each part before the next one arrives. Part 1 is ready and waiting for you the moment you enroll.

Meet Your Instructor

Jocelyne Frank is a Certified Yoga Therapist (C-IAYT) specializing in women's health, with expertise in menstrual health conditions including PCOS, endometriosis, pelvic pain, and hormonal imbalance.

Her approach is trauma-informed and rooted in self-compassion.

Jocelyne completed her 800-hour C-IAYT certification with Ajna Yoga in Canada and studied womb yoga and yoga nidra with Uma Dinsmore-Tuli, PhD — the foundation upon which this course is built.

Who This Course Is For

This course is open to yoga teachers, yoga therapists, and wellness professionals who want to deepen their knowledge of women's menstrual health.

For C-IАYTs: Upon completion, you'll receive a certificate stating completion of 27 hours of continuing education course. This course awards 27 IAYT APD credits toward your continuing education requirements.

For Yoga Teachers & Wellness Professionals: Upon completion, you'll receive a certificate stating completion of 27 hours of continuing education course.

Prerequisites

• 200-hour RYT certification or equivalent yoga teacher training

• Basic understanding of anatomy, physiology, and yoga philosophy

• Experience teaching yoga (recommended but not required)

• Commitment to ethical, trauma-informed practice with clients

Recommended Background

• Familiarity with yoga therapy principles

• Experience working with women or an interest in women's health

• Personal yoga and meditation practice

Learning Objectives

Upon successful completion of this course, you will be able to:

• Explain how yoga therapy supports the physical, emotional, and spiritual dimensions of the menstrual cycle

• Apply yogic frameworks (koshas, vayus, elements) to assess and address common menstrual imbalances

• Identify appropriate yoga therapy tools for each phase of the menstrual cycle, including contraindications

• Describe key women's health conditions (PCOS, endometriosis, pelvic floor dysfunction, and more) and how yoga therapy can complement conventional care

• Design trauma-informed, client-centered yoga therapy protocols for women's menstrual and pelvic health

• Demonstrate scope of practice awareness, including when and how to refer clients to other healthcare professionals

Required Reading & Listening

• Yoni Shakti by Uma Dinsmore-Tuli — Chapter 10: Tārā, Honouring the cycles of the moon within: yoga, menstruation and fertility

• Yoga Nidra by Uma Dinsmore-Tuli — Cyclical Wisdom: Menstruation cycles and seasonal turnings (26 minutes)

Materials

• Yoga props: 1 block, 1 blanket, 1 bolster

• Notebook

• Course Manual (available in the content section)

Course Completion Requirements

To receive your certificate, you must:

1. Watch all course content, practices, and pre-reading

2. Complete all 2 assignments (see below)

3. Score 80% or higher on practical assessments

Assignment: Two 10-Minute Self-Care Sequences

You'll create two short sequences and submit a written rationale for each:

• Routine 1: A 10-minute practice supporting general menstrual cycle health

• Routine 2: A 10-minute practice for a specific pelvic health condition of your choice (PCOS, endometriosis, pelvic tension, etc.)

Due within 60 days of enrollment.

Upon Completion You Receive:

• C-IАYTs: Certificate of completion + 27 IAYT APD credits

• Yoga Teachers & Wellness Professionals: Certificate of completion in Yoga Therapy for Women's Menstrual Health

Lifetime access to all course materials.

See you inside the course!
Jocelyne Frank

P.S: Questions? Book a free 20-minute consultation here or email joss@wildwomb.space