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Will Scott

12-week Hybrid Programme (Back squat and 5km KPIs)

12-week Hybrid Programme (Back squat and 5km KPIs)

£49.99

Your children deserve you at your best. That starts with you looking after yourself first.

This 12-week hybrid programme will get you in your best shape yet. You can expect:

  • Progressive programming with both strength and conditioning

  • Advice on training efficiency and adaptations

  • The two key performance indicators for this programme are maximal back squat strength and 5km run

So, what are you waiting for?

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