
You don’t need more time. You need a plan that works.
This 16-week half marathon programme is built for busy dads who want to break 2 hours without burning out or guessing their way through their prep.
Inside the programme:
16 weeks of structured running (Base → Build → Peak → Taper)
3–4 runs per week designed for real life
Tempo runs, intervals, and long runs with clear pacing guidance
Simple RPE and pacing targets so you always know how hard to push