
Looking for personalized, root-cause support for your health and wellness goals?
I am a community herbalist with a Master’s degree in Sociology focused on community health and years of experience helping individuals and families use herbs, nutrition, and holistic practices to support whole-body wellness.
While I work with people of all ages and genders, my specialty is women’s health - including hormone regulation, menstrual concerns, fertility, pregnancy, postpartum recovery, libido, and the transition into perimenopause and menopause.
Consultations are tailored to your unique needs and may address concerns such as:
Stress, anxiety, and burnout
Digestive health
Sleep support
Immune resilience
Hormone regulation
PMOS (formerly PCOS), endometriosis, and painful periods
Fertility and preconception
Pregnancy and postpartum healing
Menopause and healthy aging
Intimacy and sexual wellness
During our session, we’ll review your health history, current concerns, and wellness goals to create a personalized plan that may include:
Herbal protocols and supplement recommendations
Nutrition and lifestyle strategies
Nervous system support
Cycle and hormone education
Abdominal self-care techniques for uterine support, circulation, and pelvic wellness
Reiki and energetic balancing techniques
My approach is educational, compassionate, and rooted in the belief that healing happens when we understand our bodies and work with them rather than against them.
Whether you’re navigating a specific health concern or simply want to feel more aligned, supported, and empowered, this consultation offers a personalized roadmap for your healing journey.