Stormi Snatched™ Glute Builder Guide

Stop piecing together random glute workouts and hoping they add up.

The Stormi Snatched™ Glute Builder is a 4-week, gym-based program created for women who want to build glute strength, train with intention, and work toward a fuller, rounder-looking shape.

You’ll train 3 days per week using a structured plan that targets your glutes from multiple angles:

• Workout A: Upper Glute — strength and projection

• Workout B: Side Glute + Hips — roundness and a fuller-looking hip line

• Workout C: Full Glute Shape — shape and volume

The workouts include intentional movements such as hip thrusts, Romanian deadlifts, Bulgarian split squats, leg presses, step-ups, cable kickbacks, abductions, sumo squats, reverse lunges, back extensions, frog pumps, and more.

This is not a daily glute challenge, an overnight-results promise, or a plan built around chasing soreness. It’s a progressive training program that teaches you to control your reps, track your numbers, and increase the challenge only when your form has earned it.

Inside the Glute Builder, you’ll receive:

• Four weeks of progressive glute training

• Twelve structured gym workouts

• Three flexible workouts per week

• Upper-glute, side-glute, and full-glute training days

• A complete glute warm-up routine

• Exact sets, reps, and rest periods

• Week-by-week progression instructions

• Progressive-overload guidance

• Equipment and gym-setup guidance

• Recovery and soreness support

• The Storm Tracker

• Results and photo check-in pages

• Non-scale victory tracking

This program is for you if:

• You’re tired of creating random glute workouts

• You want a clear plan to follow in the gym

• You can commit to three sessions per week

• You want to improve your strength, control, and exercise form

• You’re willing to track your work and remain patient with the process

Please note: This is a gym-based program and does not include at-home alternatives. You’ll need access to standard gym equipment such as dumbbells, a leg press, cables, an ankle strap, a hip-abduction machine, a bench or hip-thrust setup, and a step or sturdy box.

Your starting point is welcome here. Your effort is required.

Build with intention. Track the work. Earn the progression.

Digital PDF program. No physical product will be shipped. Results vary based on factors including consistency, nutrition, recovery, starting point, and genetics. Consult a qualified healthcare professional before beginning any new exercise program.

All digital purchases are final and non-refundable, except where required by applicable law.