This Is How I Stay Fit

I never had a gym membership. I trained through both pregnancies. I worked out in the corner of my living room while my kids ate breakfast. I wind down by 8.30pm most nights.

And I am in the best shape of my life at 40+.

This is not a programme built in a studio by someone who has never had children, never felt self-conscious running down the street, never had to choose between sleep and a workout.

This is what actually works — for a real life, with real responsibilities, on real time.

Inside this guide:

• My actual weekly training schedule — day by day

• Why I lift heavy and why you should too

• The speed session that changed everything

• How I keep moving when I travel

• What I eat — and why I don't own a weighing scale

• My supplements, my sleep, my non-negotiables

No gym. No expensive classes. No perfection. Just consistency and a system that works — built over 25 years of actually doing it.