
I'm also opening a limited number of private appointments this fall for something I've been wanting to offer for a long time:
90-Minute Breath Assessment + Personalized Nervous System Protocol
Your breath is as individual as you are.
During our time together, we'll explore how you breathe, identify patterns and habits, discuss how those patterns interact with stress, and determine which breathing practices may be most appropriate for you.
You'll leave with practical tools and a personalized protocol to continue working with at home.
But I wanted this to be more than an assessment.
I wanted it to be an experience.
Your session also includes a 30-minute mini Acutherapy treatment, followed by my after-treatment ritual:
Body Scrub • Body Lotion • Tea • Meditation
An opportunity to learn, receive, integrate and leave feeling deeply grounded.
Awareness first. Regulation second. Practice creates change.