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November 28-Day Habit-Building [EN]
CA$197CA$250
Nourish & Thrive: 28-Day Healthy Habits Challenge
You know you want to feel better. You know you need to build better habits around your nutrition and lifestyle so you can have more energy, better sleep, less stress around food. But between work, school, family and everything else, you don’t know where to start, and every plan you try feels too strict to last.
Nourish & Thrive is different.
For 28 days, you’ll build realistic habits step by step, with the guidance of a registered dietitian and the support of a small group of women doing it with you.
We focus on 5 areas that change everything:
🌿 Nutrition
💧 Hydration
🚶♀️ Movement
😴 Sleep
🧘♀️ Stress
No extreme rules. No perfection. Just small, doable actions that add up.
What’s included:
✓ 2 live nutrition workshops
✓ 2 live cooking workshops
✓ Weekly live group coaching and Q&A
✓ Challenge every week
✓ Weekly check-ins to track your progress
✓ Your Nourish & Thrive workbook
✓ A private WhatsApp support group
✓ Replays of every live session
How it works:
Register and receive your Get Ready Kit right away
Join the WhatsApp group and accept your Google Calendar invitation
Complete your intake form so I can tailor the program to the group
We kick off together on November 2nd!
This is for you if:
✓ You want to eat better but feel lost with all the conflicting information
✓ You’ve tried diets that didn’t last
✓ You want structure and accountability without strict rules
✓ You’d love the support of other women on the same path
This is NOT for you if:
✗ You’re looking for a quick fix or rapid weight loss
✗ You want a strict meal plan to follow to the letter
✗ You’re not ready to set aside a little time each week for yourself
✗ You need individual care for a medical condition, pregnancy or a difficult relationship with food (in that case, a 1:1 consultation with a health care professional is a better fit)
Your guide
I’m Sourour Harfouch, a registered dietitian nutritionist (RD, MPH) based in Montreal. I help women build healthier habits that fit their real lives, using evidence based nutrition and a lot of compassion. In this challenge, I’ll be with you every week to guide you, answer your questions and celebrate your progress.
Limited to 15 women per cohort so everyone gets the attention they deserve.
📅 Starts Monday November 2nd
🇬🇧 English cohort and 🇫🇷 French cohort available
FAQ
What if I can’t attend live?
Every session is recorded, so you can watch the replay when it suits you.
How much time will it take?
About 1.5 to 2 hours per week for the live sessions, plus small daily actions you build into your routine.
Do I need any special equipment or foods?
No. Everything uses simple, accessible foods you can find at any grocery store.
PS: As part of the very first cohort, you get the Founding Price of $250. This special rate won’t be offered again!