The COMPLETE Postpartum Recovery Guide (50+ pages)
$37$67
Created by a Doctor of Physical Therapy and Pelvic Floor Therapist.... this is your complete Postpartum Recovery Guide that your OB won't (or didn't) give you after childbirth. Instead, you were left with just one simple 10-min check-up to clear you for exercise, intimacy, and ask about birth control.
Join over 250+ moms who have snagged this interactive guide! (REAL video demos inside)
This guide is for you if you’re looking to:
Decrease your risk of pelvic floor dysfunction prior to birth & immediately after birth
Rebuild your pelvic floor and core SAFELY with expert guidance for return to exercise progressions and healing timelines
Have clarity in your next immediate and actionable steps for healing and strengthening your pelvic floor and core
6 FREE BONUS GUIDES (over $300 value, completely free and included)
-Leakage : exact steps to reduce leakage with coughing, sneezing, and exercise + how to get in control of bladder urgency so you stop rushing and running to the bathroom when the urge strikes
- Prolapse: ditch the terrifying Google searches and feel more clarity after this short, but jam packed, prolapse guide
-Pain with intimacy: feel empowered and confident in the bedroom again WITHOUT pain, using our root-cause approach to pain with intimacy which includes a bonus Lube guide....no TMI here!
-C-section Recovery : Feeling lost after major abdominal surgery? Your step-by-step plan to healing + scar tissue desensitization & massage strategies for proper scar healing and recovery
-Diastasis : What is it? Should we fear it? I go over ALL of it, including the research, and HOW to assess yourself at home with a video demo
-Return to Run: Snag my exact steps to returning to run SAFELY and without leakage, prolapse, and pain and follow my return to run checklist to make sure you are ready!