FREE - 6 Exercises For the First 6 Weeks

✨ Your Ultimate Postnatal Guide ✨

We’ve created 6 gentle, effective exercises for the first 6 weeks postpartum — designed to help you heal, reconnect, and ease back into movement with confidence.

These FREE videos have been recorded just for you — because we know that in those early weeks of being postpartum, there are often questions about what you can safely do exercise-wise.

This is also an introduction to working with us, Susannah & Sarah — movement specialists, mums, and women’s health advocates with over 30 years of combined experience.

Our Ultimate Postnatal Guide is a full online course you can do in your own time — whether you’re a few weeks postpartum or a few years. It’s never too late to prioritise your pelvic health.

Inside, you’ll learn how to:
✅ Reconnect with your body & rebuild trust in its strength
✅ Support your pelvic floor & core gently, safely, and effectively
✅ Release tension with restorative breathwork & mindful practices
✅ Follow a simple, structured week-by-week plan

✨ The benefits?

A stronger core, improved energy, more confidence in your body, and a renewed connection with yourself.

Give yourself the care you deserve. Rebuild your strength. Restore your confidence. Reconnect with you. 💕

Love,
Susannah & Sarah Alice

Disclaimer: This content is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional for personal health concerns.