Your Ultimate Postnatal Guide

Created by Susannah White & Sarah Alice Lee — two mums with over 30 years of combined experience in women’s health, fitness, and postnatal recovery. Both Susannah and Sarah have personally navigated the challenges of postnatal healing while working in the health and fitness industry. Together, they’ve designed the program they wish they’d had: a supportive, science-backed, and deeply compassionate pathway that honours both the physical and emotional journey of postnatal recovery. With expert training in Personal Training, Yoga, Pilates, Hypopressives, Pelvic Health, and Pre/Postnatal Specialties, this program blends professional knowledge with lived experience to give you the very best in postnatal care.

What You’ll Gain Inside This Course:

✅ Reconnect with your body and rebuild trust in its strength

✅ Soothe your nervous system for calm and emotional balance

✅ Release tension with restorative breathwork and mindful practices

✅ Ease into gentle exercise that strengthens as you progress

✅ Follow a structured, week-by-week plan guided by experts who truly understand

The Benefits You’ll Feel:

✨ Stronger core and improved pelvic floor function

✨ Less tension, discomfort, and fatigue

✨ More energy and vitality for everyday life

✨ Confidence in your body and movement

✨ Simple, supportive practices you can fit into your busy routine

✨ A renewed sense of connection — to your body, your breath, and yourself.

Why This Course is Different This isn’t just another postnatal workout plan. It’s a holistic, step-by-step recovery system designed by two mothers who’ve walked this path and guided countless women through it. You’ll feel supported, encouraged, and empowered every step of the way.

Give yourself the care you deserve. Rebuild your strength. Restore your confidence. Reconnect with you.