8 Week Training Program

Ready for structure without the high coaching price tag?
This 8-Week Program is your cost-effective way to train with purpose, progression, and confidence — no more walking into the gym making workouts up on the spot.

Your training is fully programmed for you. All you need to do is show up, stay consistent, and put in the work. Once purchased, the program is yours to keep and reuse anytime.

What’s included:

• 8 weeks of structured training

• 2 progressive training phases (4-week blocks)

• Weekly progression focus to help build strength, and confidence

• Balanced training split for optimal results

• Exercise demos and guidance

• Designed to help you train with intention, not guesswork

Perfect for anyone wanting direction, routine, and a structure without the expense of 1:1 coaching.