Eat Full, Train at Home

$21.99

The 4-3 & 5-2 Diet Methods: How to bank a massive 6,000-calorie deficit from Monday to Thursday so you can eat at maintenance, refuel on carbs, and enjoy family meals or takeaways from Friday to Sunday—and still lose ~1.5 to 2 lbs of fat a week.
Zero Calorie-Counting (OMAD & 2MAD Fasting): How I structure my daily eating window around whole, natural high-protein foods so I go to bed physically stuffed—without ever weighing food on a scale.
The "Freedom" Supermarket Filter: How to shop at Aldi, Tesco, Sainsbury’s, or your local market for any culture or taste without eating bland, boring "diet food."
The Hydration & Craving Killers: How to eliminate fasting hunger in 10 minutes, plus the science-backed truth on using zero-calorie fizzy drinks and sleep routines to keep cortisol and hunger hormones flat.
The 3-Tier "Calisthenics-Light" Home Workout Plan: My exact 30–45 minute Beginner, Intermediate, and Advanced circuit routines using zero equipment (or a single 5–10kg dumbbell) to build a lean, athletic physique with zero injury risk.
BONUS: Printable & Screenshot-Ready Weekly 4-3 Diet & Home Workout Tracker.

$21.99

The 4-3 & 5-2 Diet Methods: How to bank a massive 6,000-calorie deficit from Monday to Thursday so you can eat at maintenance, refuel on carbs, and enjoy family meals or takeaways from Friday to Sunday—and still lose ~1.5 to 2 lbs of fat a week.
Zero Calorie-Counting (OMAD & 2MAD Fasting): How I structure my daily eating window around whole, natural high-protein foods so I go to bed physically stuffed—without ever weighing food on a scale.
The "Freedom" Supermarket Filter: How to shop at Aldi, Tesco, Sainsbury’s, or your local market for any culture or taste without eating bland, boring "diet food."
The Hydration & Craving Killers: How to eliminate fasting hunger in 10 minutes, plus the science-backed truth on using zero-calorie fizzy drinks and sleep routines to keep cortisol and hunger hormones flat.
The 3-Tier "Calisthenics-Light" Home Workout Plan: My exact 30–45 minute Beginner, Intermediate, and Advanced circuit routines using zero equipment (or a single 5–10kg dumbbell) to build a lean, athletic physique with zero injury risk.
BONUS: Printable & Screenshot-Ready Weekly 4-3 Diet & Home Workout Tracker.