Monthly Strength + Accountability Coaching

Personalized workouts. Monthly accountability. Continued progress — without the full nutrition coaching program.

Want to keep progressing with a plan to follow, but don't need customized meal planning?

This month-to-month coaching option gives you continued access to structured strength workouts and accountability without committing to my full Metabolic Reset or year-long coaching program.

Each month, you'll receive a fresh workout plan designed to help you continue building strength, improving body composition and staying consistent.

WHAT'S INCLUDED EACH MONTH

• A new monthly workout plan

• Progressive strength programming so you aren't just repeating the same workouts

• Workouts delivered through the app

• Exercise demonstrations and instructions

• Monthly progress/check-in form

• Accountability and coaching support

• Adjustments to your workouts when needed

• Ability to continue tracking your food/macros inside the app

• Continued access to your workouts and progress tracking

WHAT'S NOT INCLUDED

This membership does not include customized meal planning or monthly nutrition plans.

You are absolutely welcome to continue tracking your food and macros in the app, but individualized meal creation and nutrition planning are reserved for my full coaching programs.

PERFECT FOR YOU IF...

You've already built a foundation and now want someone to take the guesswork out of what to do for your workouts each month.

Instead of wondering what workout to do next or jumping from program to program, you'll have a structured plan designed to keep you moving forward — plus the accountability of knowing I'm still in your corner.

$79/month

Month-to-month. Continue for as long as the extra structure, programming and accountability serve you.

PLEASE NOTE: GRADUATE-ONLY PROGRAM

Monthly Strength + Accountability Coaching is exclusively available to clients who have completed my 12-Week Metabolic Reset program.

The 12-Week Metabolic Reset is where we establish your foundation, learn your body, build your strength and nutrition strategies, and determine the approach that works best for you.

This month-to-month option is designed as a continuation program after completing those 12 weeks — not as a replacement for the Metabolic Reset.

Because I've already worked with you through the full program, I have the background I need to continue progressing your workouts and providing accountability without starting from scratch.

• If you have not yet completed the 12-Week Metabolic Reset and are interested in working with me, please reach out about starting there first. Join that here: 12 Week Metabolic Reset