The Longevity Club: On Demand Membership
$29
/Month
On Demand Membership at a glance:
The Longevity Club Replay Library of strength and core training classes you can access at any time (25+ workouts to start)
4 new workouts added to the library each week (1 lower body, 1 upper body, 1 full body, and 1 core). These are recorded from the LIVE Zoom classes and are available by early afternoon the same day. Strength workouts are 45 minutes, and core is 30 minutes.
One Bonus 15 min. workout added each week, focusing on strength and/or mobility.
A structured, doable strength training plan for each week and month. No guessing about what workout to do. All you have to do is follow the schedule πͺππͺ
Email support. If at any time, you have questions or concerns about your progress, you can email me directly and I can help.
Not included: LIVE classes, the private Facebook group, or a one-on-one welcome call.
A Program Designed for Progress:
Each month, I will choose specific lower body, upper body, and core exercises that we will focus on and train for the entire month. Doing the same exercises all month gives you time to learn the movements, improve your form, build muscle, and actually see your progress.
As the weeks go on, you may be able to increase your weight, improve your range of motion, or simply notice that movements that once felt challenging are getting easier.
At the start of each new month, I will introduce a new set of exercises, giving your body a fresh challenge while continuing to build on the strength you've already gained.
No random workouts. Just consistent, progressive strength training designed to help you get stronger month after month.
Built-in Reset & Recovery Weeks:
At the end of each quarter, we will take a Reset & Recovery Week: a chance to celebrate how far you've come, recognize your wins, set new goals, and give your body time to rest and recover before we begin our next training cycle.
There are no new classes during Reset & Recovery Week. You can take the week completely off or use the replay library. Then we will come back rested, focused, and ready for the next push!
Our first Reset Week will be the last week of November (11/23β11/28), Thanksgiving week in the U.S.
The On Demand Membership is for you ifβ¦
You want a consistent plan but need the freedom to train on your own schedule.
You want to build muscle and strengthen your bones as you get older.
You want to improve your mobility, stability, and balance so you feel strong and stable in your body.
You know you should be strength training, but you're not sure exactly what to do or how to put it all together.
You've started and stopped exercise programs before and want a consistent weekly routine you can actually stick with.
You want to be challenged, but you also want guidance and options that allow you to start where you are and get stronger from there.
You're ready to stop thinking about getting stronger and make strength training part of how you live.
What you'll need:
You don't need a home gym or a lot of equipment to get started. All you need are some dumbbells, resistance bands, and a few simple basics. You'll receive the Longevity Club Equipment List when you join, so you can be ready to go from day one.
It's time.
It's time to make getting stronger a priority, and this is a commitment you can actually make. Just 4 workouts a week to build a stronger body for many years to come. You don't have to figure out what to do or piece together a program. The plan is here. The support is here. Your job is simply to show up, one workout at a time. You can do this. πͺππ
$29/month
No contract. Cancel anytime. Switch memberships anytime.
Want LIVE classes and community? Check out the All In Membership: https://stan.store/TheLongevityClub/p/elite-longevity-training-community-