Body by Em
Your Guide To Fat Loss, Hormone Health, Better Nutrition & Feeling Your Best.
BODY 1-1 Coaching:
Monthly 1:1 BODY Coaching | Application
Personalised nutrition and training coaching built entirely around you. Limited spaces available.
Beginner Gym Girl Coaching | Application
Your first 90 days of gym confidence, nutrition education and 1:1 coaching.
Guides
MY PERIOD RECOVERY METHOD
Learn how to give your body the energy, nutrition & recovery it needs for a healthy menstrual cycle.
£19.99
Getting Started 3-Day Whole Food Reset
A free, simple three-day reset built around high-protein meals, whole foods and balanced nutrition.
The 2-Week Gut Headstart
Feel less bloated, more energised and confident with food with a 14-day nutrition foundation.
£14.99
Gym Girl Guide to Whole Foods
Build muscle, fuel your training & stay lean, using clean, whole foods that actually fit real life
£14.99
