Dr. Christine Baker
š Free Resources
Parasympathetic Prompts
Find ways to tell your body it's safe to relax with my top somatic one-liners.
Collaborative Calm Cards
Wish you knew exactly what to say when your partner is stressed or overwhelmed?
š¼ For Helping Professionals
Somatic Scripts for Space Holders
A free quick-regulation guide made for helpers who deserve support too.
Presence Before Practice: A Regulation Challenge
30-day email challenge designed to help you start your work day in your body
Somatic Wellness Collective: Helper's Circle
Personal regulation + clinical training for helpers. Tools, case consult & peer support, every month
$97
š Regulate Your Nervous System
Anchored & Aware: 30 Days of Embodied Presence
Daily 5-minute individual somatic practices sent directly to your inbox to help you stay grounded
Attuned & Connected: A Somatic Journey for Couples
30-day somatic couples challenge emailed to your inbox daily to move from disconnection to intimacy
Somatic Wellness Collective: Essentials
Stop running on empty. Nervous system regulation for overwhelmed, high-capacity women.
$57
