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Dr Fraser Thurlow

High-Performance Coach

The Performance Program

The Performance Program

A$99

A structured 12-week performance system.

Built to maximise strength, conditioning, and overall performance, this program gives you clarity, progression, and purpose, without the guesswork. Every session is planned, every phase builds, and every variable is intentional. All sessions take under 60 mins so you can focus on quality and consistency.

A proven system you can follow and progress with.

WHO'S THIS FOR?

Training Experience & Readiness

  • Best suited for individuals with some training experience (intermediate–advanced) and aged 16–45, who can commit to structured training 3–5 days per week

Performance-Driven Individuals

  • Individuals who want a structured, proven system to improve overall performance in a time-efficient manner (all sessions take under 60 min)

Strength & Physique Focused

  • Those pursuing measurable gains in strength, muscle, and body composition with a scientific approach

VO₂max & Conditioning Development

  • Those who want to enhance VO₂max, endurance, and physical conditioning. All conditioning sessions can be applied across any modality with clear instructions.

WHAT'S INCLUDED?

WHAT YOU CAN EXPECT?

  • Clear Structure. No More Guesswork.

  • Structured Progression Over 12 Weeks

  • Measurable Results

  • Efficient, Purpose-Driven Training

  • Proven Methods, Applied Properly

IMPORTANT

  • This is a 12-week program, not coaching: no check-ins or ongoing adjustments are included

  • Designed for individuals who can execute independently

LOOKING FOR MORE SUPPORT?

If you want fully individualised programming tailored to your physiology, schedule, training history, and goals...

The 12-Week Individualised Training Program is ideal

WHY WORK WITH ME?

  • PhD in Human Performance & Masters in Strength & Conditioning

  • ASCA Professional Level 2 S&C Coach

  • 10+ Years Coaching Athletes & High Performers

  • 10+ Peer-Reviewed Scientific Publications

  • Experience across strength, endurance, and hybrid performance

  • Proven ability to bridge research and real-world performance

Purchase Below

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Terms & Conditions

Terms and Conditions

PLEASE READ THESE TERMS OF USE CAREFULLY BEFORE PURCHASING

DISCLAIMER

These services are provided for general training, performance, and educational purposes only. Participation in exercise carries inherent risks. By engaging in any service, you acknowledge and accept these risks. See full Terms & Conditions below.

1. Scope of Services

Services include 1–1 coaching, individualised training programs, and performance consultation calls. These are designed to provide general strength, conditioning, and performance guidance based on the information provided. They do not constitute medical, clinical, or therapeutic services.

2. No Medical Advice

The information provided does not constitute medical advice, diagnosis, or treatment. You should consult a qualified healthcare professional before commencing any exercise program, particularly if you have pre-existing conditions, injuries, or health concerns.

3. Participant Responsibility

By engaging in any service, you acknowledge that:

  • You are physically able to participate in exercise

  • You will train within your limits and modify as required

  • You are responsible for monitoring your own response to training, nutrition, and recovery strategies

4. Assumption of Risk

You understand that participation in training and exercise involves inherent risks, including but not limited to:

  • Musculoskeletal injury

  • Cardiovascular events

  • Fatigue, overreaching, or overtraining

You voluntarily accept all associated risks.

5. Limitation of Liability

To the maximum extent permitted under Australian Consumer Law, the coach shall not be liable for:

  • Injury, illness, or adverse outcomes

  • Loss or damages arising from participation in any service

This does not exclude any rights that cannot be excluded under Australian law.

6. Individualisation & Outcomes

All programs and advice are based on the information provided at the time of design. Outcomes depend on factors including, but not limited to:

  • Adherence

  • Lifestyle (sleep, nutrition, stress)

  • Individual response to training

No specific results or outcomes are guaranteed.

7. Service Delivery

1–1 Coaching:
Delivered on an ongoing basis and includes programming, support, and adjustments as outlined at purchase.

12-Week Individualised Programs:
Delivered as a one-time structured program following completion of the intake form. No ongoing coaching or adjustments are included unless otherwise stated.

Performance Consult Calls:
Delivered as a one-time session providing guidance, advice, and discussion. No ongoing support is included unless otherwise agreed.

8. Intellectual Property

All programs, materials, and content remain the intellectual property of the coach and may not be:

  • Shared

  • Distributed

  • Reproduced

  • Resold

9. Payment & Refunds

  • All payments are final unless otherwise stated

  • No refunds are provided for change of mind

  • Services are delivered as outlined at the time of purchase

10. Termination

Services may be terminated at the coach’s discretion if:

  • These terms are breached

  • Communication ceases for an extended period

  • Safety, compliance, or ethical concerns arise

11. Governing Law

These terms are governed by the laws of New South Wales, Australia.

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