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Jacquie Hodgson Strength & Fitness Coach

I help midlife women get strong, fit & healthy.

START HERE: Ways to work with me

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1:1 Online Coaching

Personalised strength & fitness coaching built around you, your goals and your life.

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Strength for Life Membership

Strength & fitness training, support and guidance for women 40+. Currently closed to new members

Free Resources

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Beginner Full Body Strength Workout

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28 days of workouts

28 days of 15 minute workouts

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10 min exercise snacks

A week's worth of exercise snacks to do at home