SHOCKTOBER | 7 days to be a step count killer.
$15$33
GET TF UP. we've got step counts to body.
i already know what brought you here: you're ready to get tf off the couch and crank things up like the bad bitch that you are.
maybe you've been slacking on your body goals, and you're terrified to end another year feeling like you half assed the one thing you said you were focusing on this year.
or maybe you've made this year your bitch, and there is not a chance in hell you're about to slow down now.
either way, i designed SHOCKTOBER specifically for you.
for the girl i used to be: a baddie who was fed tf up with weight loss being the only thing she sucked at.
for 16 years of my adult life, while i was collecting degrees and career accolades, i was also recycling the same 10-40 lbs on repeat.
and with every spiral, i would gain more weight and lose more self respect.
it felt humiliating to believe i could be so bad at something that seemed so straightforward to everyone else, so i started blaming my metabolism, my age, my genetics, and eventually, tiktok's flavor of the week: cortisol, pcos, childhood trauma, etc.
and while this blame game gave me temporarily relief, it also engrained me with the toxic ass belief that my results (or lack thereof) didn't actually belong to me.
that even when i lost the weight, some trip overseas or trauma response or unknown diagnosis could just reclaim those pounds whenever they decided to. what a shitty and unsettling way to live.
you can decide that all of that bullshit ends here.
SHOCKTOBER isn't just a fun steps challenge. i specifically designed this experience to shock tf out of your system, so you can emerge a psychotic ass bitch you've never been before.
for 7 days straight, we will reprogram your brain with the mindset shifts and beliefs i wish someone drilled in mine during my 16 year struggle.
walking out of this experience, you'll know exactly what to do (and what to stop doing) to embody the version of you who already has the sexy body, so your lock in can stop feeling so impossible, and start finally feeling inevitable.
WARNING: this will be unlike any other steps challenge you've tried. and if you trust the process and follow the plan, 7 days can change the trajectory of your body and life...for good.
THE CHALLENGE: 7 days. a personalized step challenge designed to help you shock tf out of your system, whether you're a damn couch potato or a 10K killer.
simple, but powerful enough to make the basic bitch inside you run away crying, so you can finally shed that dead weight and shit on anyone who ever doubted you.
WHAT YOU'LL GET:
β THE SHOCKTOBER CHALLENGE GUIDE: a fillable pdf to guide you through this entire experience
β
THE SHOCKTOBER PRIVATE GROUP: a community of other bad bitches locking tf in with you
β
3 LOCK IN LIVES: a 3-part workshop curriculum designed to reprogram your brain for lasting weight loss (dates TBA)
β
SHOCK DROPS: it wouldn't be a Rima's Rules challenge without some fun surprises, and you're in for a treat with this one
if you've been part of my challenges before, then you already know that this challenge is NOT:
πͺ another daily to-do list that feeds your inner task rabbit just to have you falling off 4 days in and cursing the day you signed up for another failed challenge.
πͺ a glorified group chat where we hand out participation trophies, pat you on the back and enable your excuses over your excellence.
πͺ a one-size fits all template that you can plug and play mindlessly so you never actually learn how to think for yourself or apply these methods beyond october 30th.
this challenge is rooted in behavior change theory, which means:
𧬠we believe in identity based habits: in order to change your body, your routines or habits, we need to change the person operating those things. this is what we'll do together first.
𧬠we focus on recalibrating one simple routine: focusing on a weekly step count vs obsessing over a daily one so you can stop falling off.
𧬠we believe in lasting behavior change: this 7 day experience is designed to inspire lasting behavior change through the end of the year (and beyond).