Nervous System Reset Series
$47$111
Dear one,
Are you looking for help in living in a new way after trauma?
Do you want help and guidance on how to begin relaxing in your own body and calming your nervous system that is overwhelmed and overworked?
Are you searching for safety in all the wrong places and people?
Are you ready to be guided into safety, peace, and stability?
If you’re reading this, you’ve come to the right place.
I created the Nervous System Reset for YOU.
Everything you are searching for is within you right now.
You just have to build the courage and willingness to sit with yourself and breathe life into it - especially when your body and nervous system are screaming, “No! This is wrong! I’m scared!”
A nervous system not used to ideas of safety, abundance, kindness, living well marks these ideas as threats because they do not fit the programming of trauma: lack, silence, abandonment, being invisible, etc.
You have to slowly and safely introduce these new ideas. This is what the Nervous System Reset is all about.
Your nervous system is the key to living a more regulated (stable) life where you are safe and willing to open to more than what you have lived and experienced thus far in your life.
Inside this course we partner breathwork and safety to help you understand where your nervous system currently is and gently help you expand it into more: love, receiving, understanding while building a foundation of safety for you to live from.
✨ This is your nervous system reset.
The nervous system reset series is designed to help you become more aware of your body, nervous system states, and beliefs around certain things that hold deep charges for survivors of trauma.
When you see the patterns, understand the why of your nervous system’s (body’s) reactions, you can help yourself through these things with new abilities centered around ease, peace, true safety, and using your breath to calm what has been activated and unseen for so long.
The Nervous System Reset Library is a collection of guided breath work practices designed to help you:
✅ calm your body in real time
✅ regulate overwhelming emotions
✅ expand and regulate your nervous system to new experiences and ideas after trauma (love, safety, receiving, etc.)
✅ come out of anxiety, freeze, or shutdown
✅ feel grounded, present, and safe again
🎥 What’s inside:
25+ guided breathwork videos
Journal prompts for integration
A variety of practices for different emotional states
Ad free, uninterrupted experience
Lifetime access
🔥 Why this works
Your nervous system isn’t “repaired” or regulated in one single moment.
It’s something you support and meet consistently.
Every time you watch a video and bring these practices into your life, you are leading your body and nervous system towards regulation, expansion, and new life creation after trauma.
When you have tools & practices (demonstrated in the videos) you can actually use moment by moment:
✅you come out of overwhelm faster
✅you feel more in control of your emotions
✅you stop spiraling as often
✅you build a sense of safety in your body over time
👑 This is for you if:
you feel anxious, overwhelmed, or emotionally dysregulated
you don’t know how to calm your body or be present when things get intense
you’re tired of searching for the “right” video every time
you want something simple, effective, and easy to come back to
you’re ready to feel more grounded and safe in your everyday life
you come from a background of narcissistic abuse, codependency, and CPTSD
💸 For less than what you’d spend on one night out…
You’ll have a lifetime library to support your nervous system, anytime you need it.
✨ And when your body starts to feel safe…Everything changes.
You think more clearly.
You respond instead of react.
You feel more present in your life and body.
This is where it begins.
🔓 Get Instant Access Now!
💸 Launch Price: $47 (Regular Price $111)
One time payment. Buy now to get early access at the lowest price it will ever be offered!
🚶🏻♀️This is the first step into my work.
‼️ If you find yourself wanting deeper transformation around your patterns, relationships, and trauma, you’ll naturally be ready for my full program, 👉🏼 Unlocking Life After Trauma and Codependency.
But for now, start here. Start with safety. 💚
→ If you don't feel supported by this library, email within 7 days of purchase and we'll refund you.
→ Coaching/coursework is not a replacement for professional therapy. I trust that you are a self aware, empowered individual who will reach out to a licensed professional when needed.
→ Results vary depending on your commitment to and integration of the work and cannot be guaranteed.