Mirror Work for Self Connection & Trauma Recovery
$33$77
In this mirror work course, you'll be taught 35 different exercises to help you heal your relationship to self (and deeply connect to your inner child) while building safety and confidence around being seen. Mirror Magic helps you learn to love, connect to, and see the best version of you! Each of these exercises are essential skills to know and master as you build your own self connection, self esteem, self trust, and heal from trauma.
Includes 35 (5-10 minute) daily mirror work activities for creating self connection and a secure attachment to self (plus journaling prompts and affirmations) and 5 weekly videos.
‼️ This is an excellent companion guide to use alongside Unlocking Life After Trauma & Codependency
List of Daily Exercises:
Week 1: Building Self Connection
Day 1: Learning to see yourself
Day 2: Opening to self like/love
Day 3: Connecting to your inner child pt1
Day 4: Connecting to your inner child pt2
Day 5: Noticing thoughts & self talk
Day 6: Releasing the past
Day 7: Allowing your presence
Week 2: Building Safety
Day 8: Breathing in safety
Day 9: Safe touch for reassurance
Day 10: Naming emotions
Day 11: Validating emotions
Day 12: “I am safe in my body”
Day 13: “I am safe with how I feel”
Day 14: Opening your heart to more safety
Week 3: Building Comfort with Yourself
Day 15: Practicing eye contact & self soothing
Day 16: Letting go of resistance
Day 17: Naming your reflection (attunement)
Day 18: Looking at self with love
Day 19: Practicing saying, “I love you”
Day 20: Releasing Judgment
Day 21: Celebrating yourself & your progress
Week 4: Learning to Soothe Yourself
Day 22: Practicing gentle self talk
Day 23: What do I need to hear today?
Day 24: Giving yourself more emotional support
Day 25: Giving comfort to your inner child
Day 26: Smiling with warmth at yourself
Day 27: Comforting yourself with a self hug!
Day 28: Reflecting on self soothing & safety
Week 5: Shifting Your Beliefs//What You See in the Mirror
Day 29: Discovering Your Old Beliefs
Day 30: Creating New Beliefs
Day 31: Visualizing and Connecting to Your Best Self
Day 32: Affirmations for Your Best Self
Day 33: Embodying New Beliefs
Day 34: Shifting from Old Beliefs to New (Nervous System Regulation)
Day 35: Celebrate & Acknowledge Your Growth!
→ If you've engaged with the course material and it didn't feel supportive for you, reach out within 7 days of purchase and we'll issue a full refund.
→ Coaching/coursework with me is not a replacement for professional therapy
→ Results may vary dependent on the individual and cannot be guaranteed.