Shanika Angelique
Endo & Adeno Educator and Coach. Understand, move & advocate for your body.
Start Here: The Free Endo & Adeno Masterclass
What estrogen dominance is, what’s driving yours, and where to start. Free, no fad diets.
The Endo & Adeno Toolkit
Everything I’ve ever taught, in one place. Organised by what you’re actually dealing with.
Your Endo & Adeno Roadmap: 1:1 with Shanika
One hour mapping your roadmap. What’s likely driving this, and what to ask for next.
Move With It: My Training App
Move with it. Cycle-synced training you can actually do on a flare day, updated weekly.
The Femme Flow
Longer-form writing on endo, adeno, and what I’m learning as I go. Free to read.
A few of my favourite non-negotiable tools, just for you.
Schleepi - SHANIKA20
A sleep aid I use myself. Sleep is one of the biggest levers on your hormones.
Sodii Hydration Salts - Code "SHANIKA" for $$ off
With potassium and magnesium for better absorption. First thing in the morning, with water.
Just Diagnosed? Start Here
The guide your doctor didn’t give you, but should have. (Also inside the Toolkit)
