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No Champagne No Gain

From 5 surgeries to stronger than ever—let’s own your comeback together.

COACHING

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4-Week 1:1 Recovery Coaching

Your surgeon fixed your body. This is for everything they didn't.

$197
5.0

Strength Programs

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Rebuild & Rise: Upper Body Edition

8 Weeks of Upper-Body Training When Your Lower Body Can’t Train Normally

$27$37
5.0
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Rebuild & Rise: Upper Body At Home Version

8 Weeks of Upper-Body Training When Your Lower Body Can’t Train Normally

$27$37

Mindset Programs

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75 Recovery

A 75-Day Recovery Journal for the Wins PT Doesn’t Track

$47
5.0
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Rise & Resilience

An 8-Week Mental Recovery Journal for the Hard Days

$17$27
5.0

Parents of Injured Athletes!

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The Parent Playbook

For the hard conversations and bad recovery days.

$37
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10 Mistakes Parents Make w/ Their Injured Athlete

And HOW to Fix Them

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Fuel the Comeback

Your Post-Op Supplement Stack

$7

FREEBIES

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Surgery Strong

The 72-Hour Post-Op Prep Plan

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Stronger Than Setbacks

How to Keep Training When Injury Changes the Plan

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Anti-Inflammatory Grocery Guide

Fuel Your Comeback With Healing Foods

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5-Minute Recovery Reset

For the days recovery feels heavy, frustrating, or overwhelming

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10 Must-Read Books

To Build Resilience, Discipline & Grit During Injury Recovery

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The Comeback Stronger Starter Guide

Your go-to guide to reset your body and mindset — no matter where you’re starting from.

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Do You Really Need ACL Surgery

A Guide to Making the Right Call