JDM Fitness Club
Building strength, confidence & discipline together.
Training Programs and Gym Trackers
12 Week Shred: The Complete Guide For Men
Burn Fat. Build Muscle. Transform Your Body in 12 Weeks.
12 Week female Ultimate Shred Program
Sculpt Your Body. Build Confidence. Feel Stronger.
12-Week Male Workout Program
Build Strength. Transform Your Body. Boost Your Confidence.
12-Week Female Transformation Program
Build Strength, Confidence & Become the Strongest Version of You
8-Week Booty Program
Build stronger, rounder glutes and feel confident in every outfit
8 Week Beginner Hybrid Engine plan
HYROX-style conditioning plan to improve fitness, pacing, strength and work capacity.
4-Week Resistance Band Fitness Program
Transform your body from anywhere.
30-Day Home Workout Program
Transform your body, boost your confidence, and feel stronger
28-Day Mobility & Foam Roller Program
designed to improve movement, reduce stiffness and support recovery
7 day gym progress tracker
A simple 7-day tracker to help you log your training, steps, water, habits and weekly progress.
Stop guessing in the gym
A free 7-day training plan for men and women who want confidence, direction and a proper plan.
3 Day Fitness Reset
A simple 3-day beginner-friendly reset to help you get back on track with movement, food, and water
The 7-Day Dad Reset Plan
A simple 7 day plan for busy dads to build momentum with training, nutrition, sleep & hydration.
Recipe Books, Protein guides & Nutrition Trackers
10 High-Protein Meals for Men Who Can’t Be Arsed
Quick high-protein meals for busy men who want results without hours in the kitchen.
50 High-Protein Low-Carb Recipes eBook
Delicious, Easy-to-Make Breakfasts, Lunches, Dinners & Desserts Designed to Fuel Your Body
20 High Protein vegetarian recipes
designed to help you hit your protein target while keeping meals nutritious and satisfying.
Free Mental Health Guides
Anxiety Reset
to help calm your mind, reduce overwhelm, build routine and feel more in control.
Massage, Mobility and Recovery Guides
JDM Weightlifter's Mobility and Recovery Plan
You can only train as hard as you can recover
